Greenacre CBT offers therapy services using Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Mindfulness to people in Bedfordshire, Buckinghamshire, Hertfordshire and Cambridgeshire.
We can help you with a wide range of issues including:
Psychological support for long term conditions ie. Parkinsons, chronic fatigue syndrome (CFS), fybromyalgia (FMS), diabetes.
For more information please contact Joy Scholes on 01462 700220 or email firstname.lastname@example.org
Sane New World by Ruby Wax is now out in paperback. This is a good introduction to Mindfulness by the actress and writer and has come from her MSc studies at the University of Oxford. She talks about how Mindfulness helped her own battle with depression and explains the science behind it all. It's an easy and funny read.