How Does CBT Work?
Cognitive Behavioural Therapy works by allowing you to address and change these unhelpful thoughts and behaviour patterns that are detrimental to your ability to function properly.
CBT is a problem orientated approach and focuses on finding out what the problem is and how it manifests in your emotions and behaviours. It teaches you the mechanisms required to change your thinking and gives you practical strategies to cope with the difficult challenges you encounter in life.
If appropriate your treatment might include Mindfulness and Neuro Linguistic Programming (NLP) which also can help with recurrent depression and other issues.