Useful Links

British Association for Behavioural & Cognitive Psychotherapies
Check the accreditation of your CBT therapist via the website
https://www.babcp.com/

Royal College of Psychiatrists
For helpful general information about mental health
https://www.rcpsych.ac.uk/mental-health

Couch to 5K running programme and other NHS sites for wellbeing
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ 

Podcast - Let's talk about CBT
letstalkaboutcbt.libsyn.com/website/lets-talk-about-cbt

Podcast - CBT for Obsessive Compulsive Disorder
letstalkaboutcbt.libsyn.com/website/cbt-for-obsessive-compulsive-disorder

Keeping fit
If you have any physical injuries whilst improving your fitness or want get some help with injuries, rehabilitation, running, including yoga and nutrition, try the Rehab Centre based at the Biggleswade Town Football club, on the Langford Road, Biggleswade
https://rehabhub.co.uk/

 

Clinical supervision CBT

“My therapy sessions to address my anxiety problems have been successful, rewarding and enriching thanks to Joy. Joy was recommended to me and I warmed up to her immediately. Thanks to her knowledge, compassion, kindness, she understood my needs and she guided me through materials and exercises which have helped me considerably. I am in a far better place at present. I can thoroughly recommend this lady.”

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