Myths about Cognitive Behavioural Therapy (CBT)

You may have heard or read that CBT is formulaic, that it's about 'brainwashing and form filling” or that it fails to acknowledge or consider the importance of past events when addressing difficult issues in the present. This is not the case.

It is true that with certain problems, such as panic or specific phobia, although something may well have set things off in the first place, the focus of treatment is very much on the here-and-now and retraining the brain to engage in more appropriate ways of responding to triggers. However, where problems are more complex, we will certainly explore how the past might have contributed to the present, but with a view to moving forward. So, we may well take a compassionate look at the past to provide information, understanding and a route to self-acceptance. But fundamentally, we are looking to bring about change in the present and future.

CBT is very collaborative – in other words, patients are actively involved in the design of their own treatment goals and methods. This sense of ownership of the process plays a large part achieving a successful outcome. In CBT, we do not do things to you, or reach conclusions about you which we don't share: we work with you to support change and provide you with information, tips and techniques so you have a “recipe book” for the rest of your life.

For more information about CBT and how I can help you, please contact me on 01462 700220 or email

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Regain control of your life.

"I had some counselling on the NHS, but did not make much progress. I asked for CBT, but the waiting list was over 3 months, so I used my medical insurance to come and see Joy at Greenacre CBT. It was great, I got recommendations of material to look at via computers and also books. Then I realised that other people felt like me. Then we started challenging my thoughts and behaviours, which was terrifying at first, but actually nothing happened and I began to get more confident and think about my life at home and work very differently. Thank heavens I tried some CBT, I now have a recipe for life.”