What Is Cognitive Behavioural Therapy?

CBT is based on our understanding of the role ‘thinking’ plays in the development of emotional and behavioural problems. It is widely understood that the way we think and feel affects how we deal with problems.

Negative thoughts and feelings have a huge impact on our emotional wellbeing; contributing to our inability to cope with certain aspects of life and ultimately, allowing our emotions and behaviours to spiral out of control.

Cognitive Behavioural Therapy (CBT) is recognised by the National Centre for Clinical Excellence (NICE) and the NHS to provide effective therapy for a range of psychological issues, including anxiety disorders, depression, trauma and OCD.

For more information about CBT and how I can help you, please contact me on 01462 700220 or email info@greenacre-cbt.co.uk

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Regain control of your life.

“I thought I was the only person who was anxious. I had been like this for most of my life. Greenacre CBT helped me realise that this was not unusual and I could deal with it. I now go out without thinking about it – a year ago all I could do was go down my drive.”